Archive for Uncategorized
Watching Penrith Panthers
Panthers are demolishing south Sydney rabbitohs. Russell crowe is not looking too happy sat 10 yards away Share
Watching Invictus on the plane to Aus
Going to try and watch invictus on the flight to Dubai. Feeling sleepy now so may not make it. It’s amazing how the technology improves on the in flight entertainment now. There is just about everything you could imagine. Either that or emirates are just cool. Share
Booked tickets to Australia
Just booked my tickets for 3 weeks from August 12 in Australia. Taking Jack along. Got a number of business meetings lined up in Sydney Melbourne and Brisbane as well as seeing the family. Share
Gladiator strength training- check out the guy in green
I attended the EFX Fitness seminar in Oxford last weekend and got stuck into this gladiator training session by Neil Parsley, he's the GB taekwondo and GB Wrestling strength and conditioning coach. I'm the one dressed in green hammering the tyre with a sledge hammer, have some of that! I really enjoyed doing this and [...]
Personal trainers oxford meeting Dave brogsn
Meeting with Dave discussing website Share
Cultured day out in London
Just coming back on the coach from a day out in London. We headed for Borough Market to begin with, it’s a little bit of foody heaven with loads of great stores. Got some yummy salads from a middle eastern stall, a bottle of flax seed oil some sumac dried and crushed middle eastern berry [...]
X ray of broken meta carpal
As you can see the right meta carpal is broken, thankfully it does not require surgery and just needs plastering Share
Swollen broken hand after karate grading
Bad technique caused a broken knuckle, it was more of a hammer fist than a back fist. Share
Tea at fortnum and mason
Van gogh exhibition was very inspirational, amazing how he accomplished so much in just 10 years teaching himself to be an artist. It’s gladwells 10000 hours to be an expert concept in real life. Girding my loins now for a 5 hour workshop where we are going to create an artists book Share
What’s your Everest -Inspirational Speech
I’d been asked the question why I wanted to reach a particular goal of mine. I woke up with the words ‘This is my Everest’ That quote comes from one of the most inspirational sports speeches I have ever heard. Do you know what your Everest is? Share