Can 90 seconds change your day?
I loved this simple step and am definately going to practice it in my life, even when I come back from a training session on a frozen February morning comes from a succesful Sport Psychologist Jim Fannin who works with a lot of golfers and baseballers
Can 90 seconds really impact your entire day?
By Jim Fannin
If you have been away from people that you care about, such as family and close friends for at least two hours, the first 90 seconds that you see them has more impact than spending hours with them later. How many times have we gone home from a hard, long day at work and we dismiss the ones we care for upon arrival? I’m too tired. Not now, I want to rest first. How about when we say nothing at all? How many times have you been greeted at the door and you were not aware of the mood or disposition of the greeter?
The next time you go home after an absence of two or more hours, prepare to give your family and /or friends your undivided attention. 90 seconds. That’s all it takes to say with your attentive words and actions, "I love you…I need you…I missed you…I value you…I need you in my life." You may have to make that last cell phone call in the drive way or you may need to clear your brain for a few minutes before you walk through the door. Be prepared as you enter a new life arena. The 90 second rule. It works at the office, home or any place where you care about the occupants.
Link: ::ZoneCoach.com -
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